UCLA Brain Boot Camp

In partnership with the UCLA Longevity Center (from June 2018- June 2019) I was honored to be able to facilitate individual and group sessions of the Brain Boot Camp program to my clients.

What is the Brain Boot Camp?

This interactive educational program provides participants with lifestyle strategies and tools to keep their brains vital and healthy.

Created by Dr. Gary Small, Director of the UCLA Longevity Center and Dr. Karen Miller, Program Director, Brain Boot Camp consists of a program designed for people who want to improve and maintain their memory abilities.

Program Goals:

Didactics on optimal brain health:
- proper nutrition
- stress management
- exercise
- memory training
Baseline measurements of memory, stress, and fitness level
Customized healthy lifestyle program
Mentoring of various techniques for learning and recalling names and faces
Improvement tracking
Take home strategies, exercises, and assignments to continue improving memory on a daily basis

Program Benefits:

Improved learning through visualization
Learn story method to recall everyday items
Strengthen recall of faces and names
Better attention
Memory improvement

As of June 21, 2019 I am no longer conducting the Brain Boot Camp sessions, but you can find a licensed facilitator by calling the

UCLA Longevity Center

About Michelle

I help clients reboot and invigorate their lives! I do this by guiding them as they gain clarity on what they truly want in their careers/ relationships/ lives; by coaching them as they create actionable plans to achieve their goals, and by supporting them as they create sustainable habits that lead to more meaningful, purpose-driven, healthier lives!