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Lifestyle Interventions to help you reinvigorate + thrive!

Certified Functional Medicine Health Coaching / Life Coaching / Longevity Coaching + Relationship Coaching

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Brain Health

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"In partnership with the UCLA Longevity Center, I was honored to be able to facilitate individual and group sessions of the Brain Boot Camp program to my clients."

READ MORE ABOUT BRAIN BOOTCAMP
Food & Nutrition

Holiday Gift Idea: A Healthier Wine

A Healthier Way to Drink Wines Did you know that there…

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Brain Performance

The Power of Gratitude

“Gratitude unlocks the fullness of life. It turns what we have…

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Brain Performance

Your Health: THE Most Profoundly Transformative 12 Min.

KIRTAN KRIYA In all of my Alzheimer’s prevention and brain health…

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Food & Nutrition

November’s Top Lifehacks for Eating / Drinking / Moving / & Aging Better

Oh How I love a good lifehack! The pragmatist in me…

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Brain Performance

Alzheimer’s Awareness on Good Morning LA LA LAND

Discussing: Alzheimer’s awareness month The importance of early prevention via lifestyle…

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Brain Performance

Why Early Alzheimer’s Prevention via “Lifestyle” Matters

If you don’t believe that “lifestyle” is a huge contributing factor…

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About Michelle

I help clients reboot and invigorate their lives! I do this by guiding them as they gain clarity on what they truly want in their careers/ relationships/ lives; by coaching them as they create actionable plans to achieve their goals, and by supporting them as they create sustainable habits that lead to more meaningful, purpose-driven, healthier lives!