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Health & Energy

Health & Energy

Feel Good in Your Own Skin…at any age

Lifehacks for softer, more supple skin at any age…

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Health & Energy

Free Lifehacks to Help Heal Your Body!

You've heard of Mind/Body Medicine before, right? But have you ever really understood the science behind it? …

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Health & Energy

Healing Chronic Inflammation: How Functional Medicine & Self Compassion Help

      We cannot hate ourselves well, y’all. Try love loving yourself well instead. Think about it…. Take…

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Health & Energy

November’s Top Lifehacks for Eating / Drinking / Moving / & Aging Better

Oh How I love a good lifehack! The pragmatist in me gets giddy when I find something that creates…

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Health & Energy

Why Early Alzheimer’s Prevention via “Lifestyle” Matters

If you don’t believe that “lifestyle” is a huge contributing factor to getting Alzheimer’s, please watch this informative, compelling…

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Health & Energy

Lifehack: Upgrade Your Oral Hygiene For Better Health

I’ve always felt that a smile was the gateway to better relationships. Now I am learning that it is…

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About Michelle

I help clients reboot and invigorate their lives! I do this by guiding them as they gain clarity on what they truly want in their careers/ relationships/ lives; by coaching them as they create actionable plans to achieve their goals, and by supporting them as they create sustainable habits that lead to more meaningful, purpose-driven, healthier lives!