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Brain Performance

Brain Performance

Free Lifehacks to Help Heal Your Body!

You've heard of Mind/Body Medicine before, right? But have you ever really understood the science behind it? …

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Brain Performance

The Power of Gratitude

“Gratitude unlocks the fullness of life. It turns what we have into enough.” —Melodie Beatty As anyone familiar with…

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Brain Performance

Your Health: THE Most Profoundly Transformative 12 Min.

KIRTAN KRIYA In all of my Alzheimer’s prevention and brain health exploration, this is definitely one of the most…

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Brain Performance

Alzheimer’s Awareness on Good Morning LA LA LAND

Discussing: Alzheimer’s awareness month The importance of early prevention via lifestyle Recognizing and appreciating the caregivers Honorable mention to…

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Brain Performance

Why Early Alzheimer’s Prevention via “Lifestyle” Matters

If you don’t believe that “lifestyle” is a huge contributing factor to getting Alzheimer’s, please watch this informative, compelling…

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Brain Performance

Lifehack: Upgrade Your Oral Hygiene For Better Health

I’ve always felt that a smile was the gateway to better relationships. Now I am learning that it is…

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About Michelle

I help clients reboot and invigorate their lives! I do this by guiding them as they gain clarity on what they truly want in their careers/ relationships/ lives; by coaching them as they create actionable plans to achieve their goals, and by supporting them as they create sustainable habits that lead to more meaningful, purpose-driven, healthier lives!